Skip to content

GYM / HOME / EVERYDAY ROUTINES

Get to know
your training.

How equipment works.
What to ask.
Where to go from here.

Explore the reference ↗

An open gym floor with resistance machines, treadmills and exercise bikes.

STARTING AT A GYMMake your first visit
an orientation.

FIND YOUR SUBJECT

Six ways
into training.

Start with the question in front of you.

01Gym orientationGet familiar with the space, equipment and shared routines.02Strength & equipmentUnderstand the movements and the equipment used to train them.03Training at homeChoose equipment and organise the space you have.04Planning & progressBuild a training routine you can follow and keep track of.05Between sessionsConsider rest, sleep and the demands around your training.06Working with a trainerKnow what to ask and how to discuss the support you need.

Start with the setup.

View the library ↗

A folded flat resistance band beside a small dumbbell.

Training at home

Check your resistance band before making room to train

A band takes up almost no storage space. Using it needs a little more thought: sound material, a clear floor and enough room for the whole movement.

Unloaded squat practice area with a stable low box and flat trainers.

Strength & equipment

Finding a squat stance you can repeat

A repeatable squat begins with a stance you can find again, rather than a foot position copied from somebody else's photograph.

WHEN YOU WANT GUIDANCE

A first conversation
with a trainer.

Questions about sessions, communication and the kind of support you are looking for.

Explore working with a trainer ↗