THE REFERENCE
Training topics
01Gym orientationGet familiar with the space, equipment and shared routines.02Strength & equipmentUnderstand the movements and the equipment used to train them.03Training at homeChoose equipment and organise the space you have.04Planning & progressBuild a training routine you can follow and keep track of.05Between sessionsConsider rest, sleep and the demands around your training.06Working with a trainerKnow what to ask and how to discuss the support you need.